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Slingshot with endurance template

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  • Slingshot with endurance template

    Hi,

    I'm currently running through the 12 week strength template and plan on ditching a few pounds afterwards while giving the endurance template a go. Can slingshot bench be substituted for the floor press without causing harm to my competition bench two days later? The 12 week strength program was the first time I used a slingshot and I liked it (plus, I spent the money on it and would rather use it than let it collect dust).

    Thanks.

  • #2
    You could do this, sure. I don't think I can make a strong case for one over the other in this context.
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Thanks, Jordan.

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