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incorporating wrapped squat work in the 12 week strength program

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  • incorporating wrapped squat work in the 12 week strength program

    As the title says I'm wondering how I would incorporate wrapped squat work into the 12 week strength program? I want to use it to peak for a comp sometime in the spring. I'm currently running the bridge v 1.0 right now for a 2nd cycle as I had some really good results with it the first time around. Thanks for all the hard work you guys and girls put in.

  • #2
    Probably start using wraps 6-8 weeks out from the comp if you've never used them before.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Thanks. I figured about 6 weeks out would be good. I have squatted with wraps previously. More specifically where in the 12 week strength program should I put wrapped work? In the comp squat spot or sub out one of the squat variations like paused or tempo?

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      • #4
        If you're going to compete with them, I'd do them as your comp squat.
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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