Which one do you recommend for a novice?

[DenBBM]

For a novice who doesn't want to power clean which LP do you recommend?

First Option: The program from practical programming

Monday	Wednesday	Friday
Squat 3*5	Squat 3*5	Squat 3*5
Bench Press/Overhead Press 3*5 (alternating)	Overhead Press/Bench Press 3*5 (alternating)	Bench Press/Overhead Press 3*5 (alternating)
Chin-Ups 3*F	Deadlift 1*5	Pull-Ups 3*F

Chin-Ups and Pull-Ups are done until Failure and if 15 reps can be completed you should consider doing the Weighted Chin-Ups and Pull-Ups.


2nd Option: SSLP just rows instead of power cleans.

Or anything else you can recommend? Thanks in advance.

[Jordan Feigenbaum]

I wouldn't recommend LP unless it's the only way you will train. Either option is fine, but I'd rather have you do the bridge.

[DenBBM]

The bridge looks fun. I'm looking forward for my next workout already. Thank you for answering.