No announcement yet.

Which one do you recommend for a novice?

  • Filter
  • Time
  • Show
Clear All
new posts

  • Which one do you recommend for a novice?

    For a novice who doesn't want to power clean which LP do you recommend?

    First Option: The program from practical programming
    Monday Wednesday Friday
    Squat 3*5 Squat 3*5 Squat 3*5
    Bench Press/Overhead Press 3*5 (alternating) Overhead Press/Bench Press 3*5 (alternating) Bench Press/Overhead Press 3*5 (alternating)
    Chin-Ups 3*F Deadlift 1*5 Pull-Ups 3*F
    Chin-Ups and Pull-Ups are done until Failure and if 15 reps can be completed you should consider doing the Weighted Chin-Ups and Pull-Ups.

    2nd Option: SSLP just rows instead of power cleans.

    Or anything else you can recommend? Thanks in advance.

  • #2
    I wouldn't recommend LP unless it's the only way you will train. Either option is fine, but I'd rather have you do the bridge.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///


    • #3
      The bridge looks fun. I'm looking forward for my next workout already. Thank you for answering.