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Just did the wrong squat w/ belt day

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  • Just did the wrong squat w/ belt day

    I just did my Day 1, Week 4 of the 7 Week hypertrophy (3 day) template. I didn't notice that I was looking at the wrong week until I was done my squats.(I was looking at week 5, day 1 for Squats) So I did a single @ 8 and [email protected] I caught my mistake after the squats and did the rest of day properly. Do you think I should proceed like I didn't do that, or swap next weeks squat day with the one I should have done today? Thanks

  • #2
    Hi! I would just move on and continue with the programming as it is written. It will be fine!

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    • #3
      Will do, thanks

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