Announcement

Collapse
No announcement yet.

7-Week-hypertrophy-3-day-V2.3: Week 5, Day3 ex. 3 unclear what to do

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 7-Week-hypertrophy-3-day-V2.3: Week 5, Day3 ex. 3 unclear what to do

    Hello BBM-team,

    I'll be starting the 7 week hypertrophy template in a few weeks.
    While I was looking over the program I noticed that for week 5, supplemental squat method 2 is " *Incline-Bench Press or DB Flat bench
    then
    •Leg press, belt squat, SSB squat, or HBBS".
    It turns up exactly like that in the "Overview" sheet and also in the log sheet for week 5.
    What is exactly ment by this?
    Exercise 2 is incline bench (t&g). Should I do both "Incline-Bench Press or DB Flat bench" AND "Leg press, belt squat, SSB squat, or HBBS" as exercise 3 (so in effect 4 exercises in total)?
    Or is this a mistake in the template? (some typo in a formula?)
    Thanks for the clarification.

    Happy holidays and a healthy and successful 2019,
    Rik

  • #2
    Hi there,

    In each case, you would select one movement option. Ex 2-either bench movement and Ex 3 either leg movement. There are only 3 movements. If you're seeing more, you can email us for clarification, as my copy of this same template only lists three.

    Comment


    • #3
      Hi Leah,

      Strange, I've imported the template into Google Sheets. It clearly states 2 movements for the 3th exercise.
      Also in Excel it shows
      *Incline-Bench Press or DB Flat bench
      then
      •Leg press, belt squat, SSB squat, or HBBS
      for week 5, day 3, exercise 3 .
      I've got v2.3 of the template.

      Comment


      • #4
        Originally posted by rho View Post
        Hi Leah,

        Strange, I've imported the template into Google Sheets. It clearly states 2 movements for the 3th exercise.
        Also in Excel it shows
        *Incline-Bench Press or DB Flat bench
        then
        •Leg press, belt squat, SSB squat, or HBBS
        for week 5, day 3, exercise 3 .
        I've got v2.3 of the template.
        Again this would require an email to customer support, please! [email protected]

        Comment

        Working...
        X