I've recently completed a mock meet, took two days of rest, and trained with non specific, low intensity exercises like lunges, pull ups, db presses, and some arms. I was recked, my heart was pounding, and I needed to take longer rests. I limited the exercises to 1-3 sets. Previously I was told told to take a week off after lifting so Intensely, but recently I've seen posts mocking CNS fatigue and I don't get why. If one were to lift maximally what would be the protocol for post competition training/recovery? What is "CNS fatigue"?
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Originally posted by crash9mm View PostIf one were to lift maximally what would be the protocol for post competition training/recovery?
Originally posted by crash9mm View PostWhat is "CNS fatigue"?
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Here's an important paper to help understand fatigue:
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