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Leg press in hypertrophy template

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  • Austin Baraki
    replied
    This is probably related to fatigue and the novel stimulus. I'd expect you'll adapt, yes.

    Leave a comment:


  • Acamp76144
    started a topic Leg press in hypertrophy template

    Leg press in hypertrophy template

    Hi,

    Just started the 3 day hypertrophy template and have planned to use leg press as the accessory movement (Haven’t used a machine in the gym in years!).

    Second week in a row, i have found that I’m getting some cramp in my quads (the teardrop muscle above my knee) that is causing me to need to stop earlier than I otherwise need to (feels pretty funky but dies down when I stop - same kind of cramp feeli you might get when your calves go tight).

    Ive been training for 5 years plus (but am a leg press machine noob). Should I keep the leg press in and I’ll adapt or any other thoughts?

    thks

    Andrew

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