Announcement

Collapse
No announcement yet.

Endurance Template with Prowler/Sled

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • daoseeker
    replied
    Thanks Leah!

    Leave a comment:


  • Leah Lutz
    replied
    Your rest time can/should be actual rest. So with the sled sprint, you will then STOP until it's time to go again. Remember the idea behind the rest is to help you to be prepared to sprint again so you want to take it.

    Leave a comment:


  • daoseeker
    replied
    If I do interval work with say, a rower, my "rest" would be rowing slowly (as opposed to sprinting).

    What about with sled push / drag? Should I still be moving around during the rest period? Maybe I'm just not in good enough shape but after my sprint with a sled push I just don't have it in me to move that darn thing anymore, especially when I know that the next sprint is coming up soon.

    Thanks!

    Leave a comment:


  • Jordan Feigenbaum
    replied
    You could use them for the interval work and potentially do a long sled drag instead of the LISS. That could work, but not on the turf for the LISS unless it's a long stretch of turf lol.

    Leave a comment:


  • ceamer
    started a topic Endurance Template with Prowler/Sled

    Endurance Template with Prowler/Sled

    I'm interested in the endurance template but I hate sitting on a bike or rower and grinding away. My gym has a fantastic turf area with several sleds. Would it be possible to use those for the conditioning work instead of the machines?
Working...
X