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Deadlift Comp Mid-Training Block

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  • Deadlift Comp Mid-Training Block

    Hi BBM,

    I am currently running the 12-week strength template (V2)...there is a charity deadlift event at my gym, on the Saturday of Week 7 of my template, that I am going to take part in. I have never competed in anything lifting related before so I'd like to do well. I have replaced the press accessory on DAY 3 with RDL's to add some extra pulling there any other small tweaks you'd recommend to help performance without completely screwing with my prescribed training? Ps I was going to just not pull on Day 4, the day before the event.

    Thanks as always.

  • #2
    I probably wouldn't add pulling volume to that template, but your plan for working the meet into the template seems reasonable.
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    • #3
      Ok cool...thanks Jordan