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4 days on, 3 days off

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  • 4 days on, 3 days off

    How bad would it be to run your programs, for example the 12 week strength template, on a 4 days in a row, 3 days off format? Is this really going to retard my gainz?

  • #2
    We would not recommend that if you can avoid it.
    IG / YT

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