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High Bar Comp Squat on 4-Day Hypertrophy Template

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  • High Bar Comp Squat on 4-Day Hypertrophy Template

    If someone is squatting high bar for their Day 1 comp squat and doesn’t have access to SSB or a belt squat machine, what would be the recommendation for the Day 3 high bar squats? Just do more high bar squats without a belt? Or maybe beltless front squats?

    Thanks for all the great content!

  • #2
    Yep, either of those options would be fine!
    IG / YT

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