High Bar Comp Squat on 4-Day Hypertrophy Template

[Austin Baraki]

Yep, either of those options would be fine!

[brandondmelton]

If someone is squatting high bar for their Day 1 comp squat and doesn’t have access to SSB or a belt squat machine, what would be the recommendation for the Day 3 high bar squats? Just do more high bar squats without a belt? Or maybe beltless front squats?

Thanks for all the great content!