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adjusting HLM due to time restrictions

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  • adjusting HLM due to time restrictions

    Hi,

    I want to begin a HLM program as described in the template. I did an intro week last week, but noticed I couldn't finish my workout on friday due to time/equipment restrictions.
    Since this is likely to occur in the future, I'm thinking about moving the light and medium day:

    monday heavy, thuesday light. thursday medium.


    I could also switch days since the light workout would probably take me less time/ less equipment restrictions:
    monday heavy, thuesday medium, friday light.

    I would think the first option is better, since squatting and deadlifting are more spread out. What are your thoughts?

  • #2
    I would do the first option.
    Barbell Medicine "With you from bench to bedside"
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