Programming beyond The Bridge

[Aaron Jordan]

Hey Docs,

Ran The Bridge twice with good gainzZz both times. Looking to accumulate more volume as I believe that will help push progress. What templates would you recommend for that? 12 week?

Thank you, was trying to find a response to this elsewhere and didn’t see it so my apologies if you’ve answered this question elsewhere.

[Jordan Feigenbaum]

My Top 3:

1) 12 Week Strength
2) HLM
3) GPP Hypertrophy
3a) custom programming