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Programming beyond The Bridge

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  • Programming beyond The Bridge

    Hey Docs,

    Ran The Bridge twice with good gainzZz both times. Looking to accumulate more volume as I believe that will help push progress. What templates would you recommend for that? 12 week?

    Thank you, was trying to find a response to this elsewhere and didn’t see it so my apologies if you’ve answered this question elsewhere.

  • #2
    My Top 3:

    1) 12 Week Strength
    2) HLM
    3) GPP Hypertrophy
    3a) custom programming
    Barbell Medicine "With you from bench to bedside"
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