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Programming beyond The Bridge

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    Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    My Top 3:

    1) 12 Week Strength
    2) HLM
    3) GPP Hypertrophy
    3a) custom programming

    Leave a comment:

  • Aaron Jordan
    Junior Member

  • Aaron Jordan
    started a topic Programming beyond The Bridge

    Programming beyond The Bridge

    Hey Docs,

    Ran The Bridge twice with good gainzZz both times. Looking to accumulate more volume as I believe that will help push progress. What templates would you recommend for that? 12 week?

    Thank you, was trying to find a response to this elsewhere and didn’t see it so my apologies if you’ve answered this question elsewhere.
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