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  • Emerging strategies

    I like the idea of emerging strategies, and I'm about to start 12week strength template.
    Can idea above be used in this template, so I prolonge blocks(example 5x5) till I reach my TTP, or you would suggest to do template as written?

  • #2
    I guess it is technically possible; however, you'd have to rearrange the microcycles in the template so significantly that it wouldn't still resemble the structure of the 12 Week Strength Template - at that point, you'd be using the template as nothing more than a database of sample microcycles to pull from. My recommendation is to run the template as written the first time around.

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    • #3
      That's true, tnx

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