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12 week strength template question

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  • 12 week strength template question

    So, i'm SURE this has been clarified somewhere but i've had no luck finding it. during the 12 week strength template when do you start logging your sets? Theres like 9 spaces for sets but it only wants me to do 3 sets at working weight. Am I supposed to log all my warm ups too, only log over a certain percentage or are the extra spaces just there because later in the program you do more than 3 working sets?

  • #2
    Hello, we always suggest logging your working sets only, no warm ups.

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