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12-week strength template question

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  • 12-week strength template question

    Hi,

    I'm preparing for a meet at the end of April and I'm currently doing the 12-week strength program (it's great!). I have a couple of questions:

    One: Is Day 4 of week 13 the meet day?

    Second question: What sort of training do you recommend for the week immediately after the meet? I was thinking of running the 4-day hypertropy template, followed by second run at the 12-week strength template to prepare for another competition in October.

    Thanks again for all the great resources you're providing here.

  • #2
    Hi Codgerus,

    Yes, week 13 is meet week. Glad to hear you're enjoying the template!

    And post-meet, one of the hypertrophy templates would be my pick.

    Leah

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    • #3
      Thanks, Leah!

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