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Old BBM News letter about extending LP

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  • Old BBM News letter about extending LP

    Hello,

    A while back Jordan sent a newsletter that explained when running LP and press/bench stalls earlier than dead lift and squats you can switch the 3x5 to 4x8.. or something along those lines to run LP a little longer before starting the bridge. I can't find the newsletter anymore and was wondering if you remembered what you said in there.

    I spent some time off to where I have to run LP again, and was just wondering what reps/percentage those would be?

    Thanks

  • #2
    https://www.barbellmedicine.com/novi...press-plug-in/
    IG / YT

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