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7 Week 3day Hypertrophy

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  • 7 Week 3day Hypertrophy

    Hi Guys
    I have a question about the 3 dayHypertrophy Template
    I am on Week 2 now and in the Overview the Press stands with [email protected] ,[email protected], [email protected] and then 2 sets of 76-80 of 1Rm.
    But when i go to the Tab of Week2 there are only the rpe sets without the 2 Sets of 76-80 % of the 1rm.

    Doyou guys have the same Problem and can tell me which one is correct?
    greetz
    Jeevan

  • #2
    Jeevan,

    This is what I see in both locations:
    • 6 Reps @ 6 RPE (72%)
    • 6 Reps @ 7 RPE (76%)
    • 6 Reps @ 8 RPE (79%) x 2 Sets

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