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Starting the 12 Week Strength

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  • Starting the 12 Week Strength

    Hi,

    I'm coming to the end of The Bridge and have just purchased the 12 Week Strength Template. It says if you are coming off of a deload week then to skip week 0. Would the "Low Stress" final week of The Bridge be considered a deload in this situation or should I begin with week 0?

    Thank you

  • #2
    Originally posted by Loui90 View Post
    Hi,

    I'm coming to the end of The Bridge and have just purchased the 12 Week Strength Template. It says if you are coming off of a deload week then to skip week 0. Would the "Low Stress" final week of The Bridge be considered a deload in this situation or should I begin with week 0?

    Thank you
    Yes, sir, you can start the 12 week program with week 1.

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