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Starting the 12 Week Strength

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  • Leah Lutz
    replied
    Originally posted by Loui90 View Post
    Hi,

    I'm coming to the end of The Bridge and have just purchased the 12 Week Strength Template. It says if you are coming off of a deload week then to skip week 0. Would the "Low Stress" final week of The Bridge be considered a deload in this situation or should I begin with week 0?

    Thank you
    Yes, sir, you can start the 12 week program with week 1.

    Leave a comment:


  • Loui90
    started a topic Starting the 12 Week Strength

    Starting the 12 Week Strength

    Hi,

    I'm coming to the end of The Bridge and have just purchased the 12 Week Strength Template. It says if you are coming off of a deload week then to skip week 0. Would the "Low Stress" final week of The Bridge be considered a deload in this situation or should I begin with week 0?

    Thank you
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