Starting the 12 Week Strength

[Leah Lutz]

Hi,

I'm coming to the end of The Bridge and have just purchased the 12 Week Strength Template. It says if you are coming off of a deload week then to skip week 0. Would the "Low Stress" final week of The Bridge be considered a deload in this situation or should I begin with week 0?

Thank you

Yes, sir, you can start the 12 week program with week 1.

[Loui90]

Hi,

I'm coming to the end of The Bridge and have just purchased the 12 Week Strength Template. It says if you are coming off of a deload week then to skip week 0. Would the "Low Stress" final week of The Bridge be considered a deload in this situation or should I begin with week 0?

Thank you