No announcement yet.

Last 3 weeks of 12 week strength template

  • Filter
  • Time
  • Show
Clear All
new posts

  • Last 3 weeks of 12 week strength template

    I love training in the gym, and the 12 week strength program calls for lifting 4 days a week in the first 8 weeks - awesome. This is my 2nd or third time finishing this particular template, and around this 9th week training block I find that training only 3 days a week makes me sad.

    I will run the 4 day 7 week hypertrophy next. But I'd ask is it wise to switch now? Or finish the May 2017 12 week strength program and then dive in full boogie?

    Thanks in advance

  • #2
    I would finish the 12 week strength as written and then switch to the 4 day hypertrophy template
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///