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Close Grip Bench in the 12 Week Strength Template

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  • Close Grip Bench in the 12 Week Strength Template

    Hey Guys, I'm currently in the third week of the 12 week Strength Template after doing the hypertrophy template. I noticed that my Close Grip Bench is A LOT stronger than when I grip wider. I can Bench the same weight close grip for 4@9 with a pause as I can touch and go for 4@9 with a sligshot. So would it make sense to switch the Close Grip Bench to the competition bench slot and the wide grip bench to the close grip slot?

  • #2
    Your close grip is the same as your slingshot? Something doesn't sound right here.
    IG / YT

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