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Close Grip Bench in the 12 Week Strength Template

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  • Austin Baraki
    replied
    Your close grip is the same as your slingshot? Something doesn't sound right here.

    Leave a comment:


  • SPH94
    started a topic Close Grip Bench in the 12 Week Strength Template

    Close Grip Bench in the 12 Week Strength Template

    Hey Guys, I'm currently in the third week of the 12 week Strength Template after doing the hypertrophy template. I noticed that my Close Grip Bench is A LOT stronger than when I grip wider. I can Bench the same weight close grip for [email protected] with a pause as I can touch and go for [email protected] with a sligshot. So would it make sense to switch the Close Grip Bench to the competition bench slot and the wide grip bench to the close grip slot?
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