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  • Myoreps

    Hi BBM team on your programs I’ve noticed lots of use of myo reps now if someone was not keen on doing myo reps what would you prescribe instead ?

  • #2
    Originally posted by Cole123 View Post
    Hi BBM team on your programs I’ve noticed lots of use of myo reps now if someone was not keen on doing myo reps what would you prescribe instead ?
    Why don't you want to do myoreps? They're very useful in certain contexts.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      I personally do enjoy myo reps just wanted to know as I train with someone I find it harder to do the sets effectively in terms of if I do for example incline DB press max reps at a prescribed RPE 14 reps then rest 20 secs for 5x5 as one of us is waiting for the other to complete 6 sets in effect just wondering if you would prescribe an alternative ?

      im also new to myo reps and was just wondering if you have a link to how and why to use myo reps so I could understand it better and the thinking behind it ?

      Thanks in advance.

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      • #4
        Originally posted by Cole123 View Post
        I personally do enjoy myo reps just wanted to know as I train with someone I find it harder to do the sets effectively in terms of if I do for example incline DB press max reps at a prescribed RPE 14 reps then rest 20 secs for 5x5 as one of us is waiting for the other to complete 6 sets in effect just wondering if you would prescribe an alternative ?

        im also new to myo reps and was just wondering if you have a link to how and why to use myo reps so I could understand it better and the thinking behind it ?

        Thanks in advance.
        I would just do your entire myorep "set" while your training partner spots you and vice versa rather than switch back and forth.

        Myoreps: https://borgefagerli.com/myo-reps-in-english/
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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