No announcement yet.

Meet in 7 weeks, program done in 2.

  • Filter
  • Time
  • Show
Clear All
new posts

  • Meet in 7 weeks, program done in 2.

    Hello BBM and others,
    . I have a USSF meet June 15th. Running Bridge 1.0, about to finish week 6. Since the Bridge peaks you towards the end, would it be "suboptimal" for my meet to peak again doing the Peaking Template two or 3 weeks out(cant remember how long the template is). Once I'm done with the Bridge, what would benefit me the most for my meet until I run the Peaking Template?
    I hope i asked my question correctly. Have a nuanced weekend everyone! Thank you for your time!

  • #2
    Yes, we would not recommend drawing out a peak like this. Rather, we'd wait a bit longer before bringing the training volume down. I probably would have added in more developmental weeks in the earlier phase of the program.
    IG / YT