I know how to warm up for other lifts. But when I warm up with pendlay row, I'm not so sure if I'm doing alright. Feels like too much volume for warm up sometimes.
This is how I pendlay row.
Warm up
40kg x 10
40kg x 10
45kg x 10
50kg x 10
Workout set
52.5kg x 10@7
55kg x 10@8
55kg x 10@8
55kg x 10@8
Does it seem alright? Or need to cut down some warm up sets or reps?
This is how I pendlay row.
Warm up
40kg x 10
40kg x 10
45kg x 10
50kg x 10
Workout set
52.5kg x 10@7
55kg x 10@8
55kg x 10@8
55kg x 10@8
Does it seem alright? Or need to cut down some warm up sets or reps?
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