No announcement yet.

Is the Beginner Template for me?

  • Filter
  • Time
  • Show
Clear All
new posts

  • Is the Beginner Template for me?

    I first started lifting about 12 months ago doing LP. After about 4 months I did the Bridge 1.0, Hypertrophy 2.0, and then a couple weeks of the Bridge 3.0 before taking an extended break. I haven't resistance trained for about 3 or 4 months. My main goal is to lose about 40 lbs since my waist measurement is well over 40 inches. I was planning on running the legacy Hypertrophy program again since the description says it tends to work better than other programs while in a calorie deficit, but now with the new templates on sale I'm reconsidering.

  • #2
    From the description:

    This template is primarily aimed at the following three groups of people:
    1. Individuals who are new to resistance training (less than 3-6 months of experience in a formal training program).
    2. Individuals returning from an extended layoff (more than 4 weeks) from resistance training. We get it, life happens and one missed session sometimes turns into a longer break from the gym. The Beginner Template is a great on-ramp for those who have been out of the gym for a
    3. Individuals returning from an injury. These folks may have been running one of our rehab templates or working with our rehab coaches. Regardless, if a lifter has been unable to train normally for a substantial period of time (more than 4-6 weeks), they are also a candidate to use this template.
    IG / YT


    • #3
      Ah, thanks. Don't know how I missed that.