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Suffering from rrp (Rack pull problems)

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  • Suffering from rrp (Rack pull problems)

    So the folks at the gym I am currently using asked me to not perform rack pulls. Can I just do more rdls or a deficit pull in their slot? Currently running 12 week strength. I cannot change gyms at this time due to a remote work location at a critical access hospital and the gym being the only one around. Next gym is 1 hour 10 minutes away.
    Thanks!

  • #2
    If I were in that situation I'd probably just make do with paused deadlifts.
    IG / YT

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    • #3
      Ok, will do. Thanks!

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      • #4
        Can you stack up mats/plywood/bumper plates under the plates? That's what I do as my rack doesn't go low enough.

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        • #5
          Originally posted by JCalvin View Post
          So the folks at the gym I am currently using asked me to not perform rack pulls.
          Anything in the gym you could use for block pulls? They're not quite the same, since the weight rests differently, but they're close.

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