Announcement

Collapse
No announcement yet.

Template Transition (Low Stress Weeks)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Template Transition (Low Stress Weeks)

    I'm currently in week 7 of the Bridge 1.0 and purchased the Powerbuilding I Template which I plan to move to next. Do I need to run the Bridge 1.0 Week 8 (Low Stress), followed by the Week 1 Low Stress week on the Powerbuilding Template, or should I go straight from Week 7 on Bridge 1.0 to Week 1 on Powerbuilding 1? Generally, I'm not feeling overly fatigued from the Bridge 1.0. Thanks in advance!

  • #2
    I would run both low stress weeks, yes.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment

    Working...
    X