What's your one piece of advice?

[Cole]

Since you both are successful powerlifters that have stuck it out for years with ups and downs, and have reached elite strength levels, I figured I'd ask: what is your one piece of very general advice regarding gaining strength that you'd give a relatively new lifter like me? Thanks

[Austin Baraki]

Here's two:

1. Embrace the process. People over-estimate (and worry too much about) what the can accomplish in one year, and under-estimate what they can accomplish in ten.

2. Keep learning. No one has it all figured out or has all the answers, regardless of how confident they may appear.