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Beginner template for a 300 wilks lifter

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  • Jordan Feigenbaum
    replied
    Hey Wik,

    That sounds like a good idea and I think that if it's been longer than 3 months, just start on Phase 1. If it's been 2-3 weeks, I'd probably recommend starting on Phase 2.

    Leave a comment:


  • Wik
    started a topic Beginner template for a 300 wilks lifter

    Beginner template for a 300 wilks lifter

    Should a lifter who has been unable to train normally for a substantial period of time make any changes to the beginner template?
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