Beginner template for a 300 wilks lifter

[Wik]

Should a lifter who has been unable to train normally for a substantial period of time make any changes to the beginner template?

[Jordan Feigenbaum]

Hey Wik,

That sounds like a good idea and I think that if it's been longer than 3 months, just start on Phase 1. If it's been 2-3 weeks, I'd probably recommend starting on Phase 2.