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Beginners Template after Knee Rehab Template.

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  • Beginners Template after Knee Rehab Template.

    I'm in week 7 of the knee rehab template and I'm starting to think about what I want to do after I'm done fixing up my knees. In podcast episode 58 Jordan mentions that the beginner's program is good to run after a rehab run and you would just skip the first phase or two. I was just wondering, how would one determine how many phases to skip?

    I don't have a whole lot of training history and what I have is kind of sporadic. I've done SS for about 4 weeks, then a shoulder rehab run with Derek, then a completed the Bridge...took a month off...then started the knee rehab with a couple of restarts of week one.

    Thanks in advance.

  • #2
    I'd probably just start with the first phase, then.
    IG / YT


    • #3
      Ok perfect....I take it I can keep GPP and cardio at 2 days a week even in phase one of the beginners since that’s what I’ve been doing for the last couple weeks and will be doing for the next 8 weeks of the knee rehab.


      • #4
        Yep, of course.
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