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Getting all the volumezz

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  • Getting all the volumezz

    So, due to time restrictions and gym closures I'll only be able to train 3 days this week. I was thinking of training twice in one day to get all 4 days of volume in, once in the morning and once at night. Would it be better to do that or just do the modified 3 day version of the program? I'm on week 4 of the 12 week strength template vs 2.0

  • #2
    JCalvin,

    Good question!

    I would try doing it like this:

    Day 1: Normal 3 lifts + 3rd lift from day 4
    Day 2: Normal 3 lifts + 3rd lift from day 3
    Day 3: Normal 1st two lifts + Day 4's first 2 lifts.

    You can split those up if you need to!

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Thank you very much for the advice!

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