Training plan opinions.

[WahooTribe]

I know everyone really likes the starting strength program. What if I did something similar to it but kept it the same layout for each week instead of alternating workouts? What is your opinion on what's below? Im not a brand new lifter. I have been lifting on and off for quite awhile but I'm just not as strong as I should be.


Day 1

Squat

Press

Deadlift


Day 2

Squat

Bench press

Barbell row


Day 3

Squat

Press

Deadlift

[Austin Baraki]

I suppose this looks fine, although there isn't nearly enough information about, well ... much of anything for us to be helpful here.

Also, this is a moderated forum and posts need to be approved before they will appear. Please stop re-posting the same thread over and over.

[WahooTribe]

Sorry man I didn't know. What other information would you need to know?

[Leah Lutz]

We like to know your stats-age, weight, height, and also your current training. It would also be very helpful to know why you want to use this plan over the SSLP.

[WahooTribe]

Age - 31
weight - 216
Height - 6 foot

Bench - 190
Press - 115
Squat - 250
deadlift - 310

That's what I'm at currently at but I'm not even to my 5 rep max on all the lifts yet. Reason I wanted opinion on what I have above is because press is pretty weak as I've only been able to do sitting press cause my basement ceiling not tall enough to where I can do standing press. But I am gonna be going to a gym here soon so I can do standing press.

[Leah Lutz]

I'd just have you run the regular LP, and if your press is less trained you'll be able to add more to your press for a longer time. It will catch up!

[WahooTribe]

Alright. thank you.