I know everyone really likes the starting strength program. What if I did something similar to it but kept it the same layout for each week instead of alternating workouts? What is your opinion on what's below? Im not a brand new lifter. I have been lifting on and off for quite awhile but I'm just not as strong as I should be.
Day 1
Squat
Press
Deadlift
Day 2
Squat
Bench press
Barbell row
Day 3
Squat
Press
Deadlift
Day 1
Squat
Press
Deadlift
Day 2
Squat
Bench press
Barbell row
Day 3
Squat
Press
Deadlift
Comment