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  • Training plan opinions.

    I know everyone really likes the starting strength program. What if I did something similar to it but kept it the same layout for each week instead of alternating workouts? What is your opinion on what's below? Im not a brand new lifter. I have been lifting on and off for quite awhile but I'm just not as strong as I should be.


    Day 1

    Squat

    Press

    Deadlift


    Day 2

    Squat

    Bench press

    Barbell row


    Day 3

    Squat

    Press

    Deadlift

  • #2
    I suppose this looks fine, although there isn't nearly enough information about, well ... much of anything for us to be helpful here.

    Also, this is a moderated forum and posts need to be approved before they will appear. Please stop re-posting the same thread over and over.
    IG / YT

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    • #3
      Sorry man I didn't know. What other information would you need to know?

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      • #4
        We like to know your stats-age, weight, height, and also your current training. It would also be very helpful to know why you want to use this plan over the SSLP.

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        • #5
          Age - 31
          weight - 216
          Height - 6 foot

          Bench - 190
          Press - 115
          Squat - 250
          deadlift - 310

          That's what I'm at currently at but I'm not even to my 5 rep max on all the lifts yet. Reason I wanted opinion on what I have above is because press is pretty weak as I've only been able to do sitting press cause my basement ceiling not tall enough to where I can do standing press. But I am gonna be going to a gym here soon so I can do standing press.

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          • #6
            I'd just have you run the regular LP, and if your press is less trained you'll be able to add more to your press for a longer time. It will catch up!

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            • #7
              Alright. thank you.

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