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Super Setting Bonus Arm Work in GPP Hypertrophy Template

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  • Super Setting Bonus Arm Work in GPP Hypertrophy Template

    Any benefit/harm in Super setting the bonus work in the hypertrophy program?

  • #2
    I think the benefit is you get more work done in a shorter period of time with the harm being less volume for one muscle group than if you did them separately. That might not matter until later on, however.
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    • #3
      Time saving was my thought here, and a bigger pump bro! I have the time so I will leave them separate. Rest period between these is 2 minutes?

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