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Running The Bridge after Beginner Template

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  • Running The Bridge after Beginner Template

    I've recently switched from SSLP to the Beginner Template. Might it be appropriate to run The Bridge 1.0 after stalling on the last phase? Or would you recommend doing a different template/program that's more specific to whatever my goals end up being at that point?

  • #2
    Nimitz,

    I think after the Beginner Template you're likely going to be better served by picking a different template than the Bridge 1.0. That said, it might work for you and it's only 7 weeks long so you're welcome to try

    -Jordan
    Barbell Medicine "With you from bench to bedside"
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