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Hammer curls vs any other type

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  • Hammer curls vs any other type

    I asked this question on another topic but assumed it’d just be easier to make a new one ,

    do you feel that hammer curls provide any unique hypertrophy or stimulus that say db or barbell curls don’t ? I’ve been doing them forever along with other kinds because I remember either reading or hearing that they provided thickness and also worked the bicep differently and I guess I just never bothered to look into it for whatever reason. However I have to admit I don’t quite feel the same burn in the bicep with them as other variations.

  • #2
    Originally posted by brettkeefer View Post

    do you feel that hammer curls provide any unique hypertrophy or stimulus that say db or barbell curls don’t ?
    Not really, no. I don't think it matters outside of personal preference, appropriate intensity and volume adherence, and total fatigue management.
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    • #3
      Thanks doc! Think I may drop them and just add in more barbell curls then instead.

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