What is the best way to quantify the homeostatic disruption on volume day, reps*sets*weight or reps*sets or reps*sets*RPE?
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Originally posted by Austin Baraki View PostVolume is defined as working sets times reps.
It is not possible to "quantify the homeostatic disruption" in any meaningful / useful way. The (neuro)biology of stress is far more complicated than this.
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