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Moving from 4 days to 3 days

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  • Moving from 4 days to 3 days

    Hey BBM team,

    Currently out of school for the summer and I am able to train 4 days a week, and I am getting ready to finish the L4 Hyper and eyeing the juicy new PL II.

    When I go back to college, I am not 100% sure if I am able to train for 4 days but 3 days fo sho.

    Is the PL II modifiable to be 3 days? I did not notice anything about it in the description.

    If you recommend the Legacy 12W Strength since it says it is modifiable, would it be okay to switch from 4 days to 3 days halfway into the program?

    I could just run the 12 W for 3 days, but I have another month before school and I want to take advantage of the spare time I have to train.

    I am not getting ready to compete.


  • #2
    You can modify PL II or 12WS to 3 days if you need, sure. On the other hand, I'd be training my face off if I was in college again
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