Just finishing an excellent run through Powerbuilding II. I'll then go on vacation for 3 weeks. I won't be training with weights during that period. When I get back I'll be running Powerlifting II for the first time. Would you recommend just diving straight into PL II and let the RPEs autoregulate lower intensities for the first 2-3 weeks, or would it be better to run the first 2-3 weeks of your novice template prior to PL II?
Announcement
Collapse
No announcement yet.
3 Week Layoff
Collapse
X
-
Tags: None
-
I think you'd be fine to jump right back in. Carry onBarbell Medicine "With you from bench to bedside"
///Book a Consultation/// Instagram /// Peri⢠Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///
Comment