waist size

[needtogetswole]

Hey guys I have seen jordans video on waist size and have measured my own and it is at 40 inches in terms of athletic performance what is the best route i should take in my diet to reduce this

Thanks

[Austin Baraki]

We would recommend establishing a calorie deficit and training in order to lose body fat.

https://www.barbellmedicine.com/584-2/

[needtogetswole]

when I go into a deficit until my waist is in a healthy range would you recommend a recomp or light bulk as my goal is also to powerbuild

[needtogetswole]

I am also 20 years old and was wondering if that could play a factor

Thanks

[Jordan Feigenbaum]

I am also 20 years old and was wondering if that could play a factor

Thanks

Not really. We would still recommend reducing your waist circumference via weight loss.