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  • Next Step in Training

    Yo! Hope you’re doing great Dr. Feigenbaum!
    I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to skwat, +25lbs to bench, +20 lbs to deadlift, and a couple pounds up... of muscle I hope lol). I’ve started the Bridge 2.0 template and i’m liking it for now, since it’s fairly similar to the last program, but a little higher intensity from the start. My question is, if I were in a theoretical financial crunch and could only pick one program to further my goals (strength increments, while attaining musculature gainzzzz), should I base my template purchase off the days I can train (I.E. 3 or 4 days plus GPP) or should I use the numerical value on their name (like Powerbuilding 1 and 2)? I’m thinking of milking the bridge a second time to see what I can reap from it, if that helps clarify anything. Thanks for your time!

  • #2
    Nice job on the last program

    I think Powerbuilding 2 would be great for your stated goals dude. It can be modified for 3 days a week if you need to.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment


    • D.Sanch26
      D.Sanch26 commented
      Editing a comment
      Will do! Thanks doc!
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