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creative GPP ideas for House arrest

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  • creative GPP ideas for House arrest

    Hi Hebrew Hammer und co.,

    my second child is here and GPP cardio outdoors (such as running, biking) won't be possible for a while. Are there any programs or templates (ideas?) for cardio for home? I have a kettelbell but no other cardio equipment. Just not sure how to program a home cardio plan without a bike or row machine etc.

  • #2
    You might try and get a jump rope and/or a bike trainer to use your bike in a stationary fashion. That's what I would do.
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