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  • Which template

    So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past four weeks I have done the “beginner prescription” and my strength has gone way up. I can continue but I’m wondering what to do next in order to lose more fat. Should I do one of the hypertrophy templates or power building?
    Thank you
    -Brandon

  • #2
    Congrats on your weight loss. We would recommend continuing on the Beginner Template (full version) before transitioning to either the hypertrophy or powerbuilding template. Either would be fine here.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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