Overhead Press in the General S&C template?

[eddiemun0503]

Dear Dr. Feigenbaum,

In the General S&C template, it is not specified whether the overhead press should be done with or without the belt.

I remember the rule of the thumb being, if it is not otherwise specified "w/ belt," one should always perform a lift without it.

What do? I am planning on running it after the Strength I template.

Kind Regards,

Eddie Mun

[Jordan Feigenbaum]

I remember the rule of the thumb being, if it is not otherwise specified "w/ belt," one should always perform a lift without it.

This is what I would recommend in this situation